City Bicycle Sky

City Bicycle Sky ITEMS SHOWN INCLUDE THOSE AVAILABLE ON EBAY:

MBM Mima City bike 26 2s Woman
MBM Mima City bike 26 2s Woman
$418.14
End Date: Sunday Oct-15-2017 8:39:42 PDT
Buy It Now for only: $418.14
MBM Mima City bike 26 2s Woman
MBM Mima City bike 26 2s Woman
$388.80
End Date: Wednesday Oct-4-2017 1:42:29 PDT
Buy It Now for only: $388.80
MBM BOULEVARD City bike 28 6s Woman
MBM BOULEVARD City bike 28 6s Woman
$372.11
End Date: Tuesday Oct-24-2017 6:35:31 PDT
Buy It Now for only: $372.11
MBM PRIMAVERA City bike 26 6s Woman
MBM PRIMAVERA City bike 26 6s Woman
$354.20
End Date: Sunday Sep-24-2017 6:39:41 PDT
Buy It Now for only: $354.20
MBM BOULEVARD City bike 28 6s Woman
MBM BOULEVARD City bike 28 6s Woman
$346.00
End Date: Monday Oct-23-2017 2:29:28 PDT
Buy It Now for only: $346.00
MBM TRENDY City bike 26 6s Junior
MBM TRENDY City bike 26 6s Junior
$267.26
End Date: Tuesday Oct-10-2017 14:40:28 PDT
Buy It Now for only: $267.26
MBM MINI City bike 20 1s
MBM MINI City bike 20 1s
$250.94
End Date: Tuesday Oct-10-2017 13:59:01 PDT
Buy It Now for only: $250.94
MBM MINI City bike 20 1s
MBM MINI City bike 20 1s
$228.40
End Date: Thursday Oct-5-2017 2:28:28 PDT
Buy It Now for only: $228.40
MBM TRENDY City bike 24 6s Junior
MBM TRENDY City bike 24 6s Junior
$223.75
End Date: Tuesday Oct-24-2017 6:37:58 PDT
Buy It Now for only: $223.75
MBM TRENDY City bike 20 6s Junior
MBM TRENDY City bike 20 6s Junior
$211.33
End Date: Tuesday Oct-10-2017 10:17:30 PDT
Buy It Now for only: $211.33
CIVIA Twin City LARGE 5 Speed SKY BLUE Step Over with Rack Fenders NEW
CIVIA Twin City LARGE 5 Speed SKY BLUE Step Over with Rack Fenders NEW
$495.99
End Date: Tuesday Oct-24-2017 8:14:10 PDT
Buy It Now for only: $495.99
MBM FK U City bike 20 1s Junior
MBM FK U City bike 20 1s Junior
$239.56
End Date: Tuesday Oct-10-2017 13:23:36 PDT
Buy It Now for only: $239.56
MBM FK U City bike 20 1s Junior
MBM FK U City bike 20 1s Junior
$222.65
End Date: Tuesday Oct-10-2017 14:33:31 PDT
Buy It Now for only: $222.65
Black ZF Bikes Civic Black Skies 7 Speed Ladies Classic Urban City Bike Bicycle
Black ZF Bikes Civic Black Skies 7 Speed Ladies Classic Urban City Bike Bicycle
$324.99
End Date: Tuesday Oct-3-2017 17:38:13 PDT
Buy It Now for only: $324.99
Black Skies ZF Bikes Civic Single Speed Ladies Classic Urban City Bike Bicycle
Black Skies ZF Bikes Civic Single Speed Ladies Classic Urban City Bike Bicycle
$299.99
End Date: Tuesday Oct-3-2017 17:33:10 PDT
Buy It Now for only: $299.99
Zycle Fix City Series Seven Speed Comfort Bike Black Skies 50 54 58
Zycle Fix City Series Seven Speed Comfort Bike Black Skies 50 54 58
$325.00
End Date: Sunday Oct-22-2017 16:24:24 PDT
Buy It Now for only: $325.00
Zycle Fix Men Civic City Series Single Speed Bike Black Skies 50 54 58
Zycle Fix Men Civic City Series Single Speed Bike Black Skies 50 54 58
$299.00
End Date: Monday Oct-16-2017 22:31:32 PDT
Buy It Now for only: $299.00
LITHIUM IONEN Batterie SHIDO YTX9 BS super leicht Motorsport Renn Motorrad Race
LITHIUM IONEN Batterie SHIDO YTX9 BS super leicht Motorsport Renn Motorrad Race
$75.34
End Date: Saturday Oct-7-2017 12:02:21 PDT
Buy It Now for only: $75.34
19 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
19 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
$79.97
End Date: Wednesday Sep-27-2017 18:29:50 PDT
15 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
15 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
$79.97
End Date: Wednesday Sep-27-2017 18:38:34 PDT
15 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
15 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
$100.96
End Date: Tuesday Oct-3-2017 14:51:04 PDT
Buy It Now for only: $100.96
19 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
19 MARIN TERRA LINDA 700C Womens Road City Bike Frame Blue Sky Alloy NOS NEW
$100.96
End Date: Friday Oct-20-2017 10:36:09 PDT
Buy It Now for only: $100.96
NOW URBI Everyday Urban City Bicycle Cycling Helmet Various Colors
NOW URBI Everyday Urban City Bicycle Cycling Helmet Various Colors
$98.00
End Date: Monday Oct-9-2017 1:43:26 PDT
Buy It Now for only: $98.00
BNWT ANGRY CYCLISTS BIKE CHAIN CITY SLOGAN HOODIE HOODY ADULT S XXL
BNWT ANGRY CYCLISTS BIKE CHAIN CITY SLOGAN HOODIE HOODY ADULT S XXL
$22.98
End Date: Wednesday Oct-4-2017 8:01:14 PDT
Buy It Now for only: $22.98
BNWT ANGRY CYCLISTS BIKE CHAIN CITY SLOGAN HOODIE HOOD KIDS CHILDS 3 12 YRS
BNWT ANGRY CYCLISTS BIKE CHAIN CITY SLOGAN HOODIE HOOD KIDS CHILDS 3 12 YRS
$22.98
End Date: Wednesday Oct-4-2017 8:02:22 PDT
Buy It Now for only: $22.98
10 PCS Set Sky Blue Bikes Lot Figures Lot City Sport Bicycles Bricks Blocks Toys
10 PCS Set Sky Blue Bikes Lot Figures Lot City Sport Bicycles Bricks Blocks Toys
$9.49
End Date: Tuesday Oct-3-2017 11:05:41 PDT
Buy It Now for only: $9.49
New York City Skyline Sky Lights Bicycle Handlebar Bike Bell
New York City Skyline Sky Lights Bicycle Handlebar Bike Bell
$5.99
End Date: Saturday Oct-7-2017 17:07:55 PDT
Buy It Now for only: $5.99

7 No-cost Ways to Manage Your Stress from a Philadelphia Life Coach by Jeannette Samanen PhD

In times of economic downturn such as these it's good to know that some of the most effective ways to manage your stress cost you nothing at all. Here are seven of them:

1. Take a relaxation break.

When you are overwhelmed with too much to do or if you get upset about people or things you cannot control, give yourself some time to calm down and get a fresh perspective. This might be as simple as taking some deep breaths or going for a brief walk. You will return better able to handle whatever challenges you face.

2. Exercise

Exercise such as jogging or riding a bicycle helps you to relax and produces endorphins, those chemicals in your body that produce a natural high. The repetitive motion of such activities creates a meditative state that enhances creativity.

You can get energized during the day by doing simple stretches such as side bends or reaching high above your head and then bending over to touch your toes. You don't even have to get up from your seat to turn your head slowly to the right and the left, holding the stretch for a minute or two. You can clench your fist and then expand your fingers as far as they will go to relieve the stress of keyboarding.

3. Spend time with people you enjoy

Whether on the phone, over the internet or in person, interact with people you care about and who care about you. You stay connected when you share your triumphs and joys, your disappointments and sorrows. The support you give and receive helps you realize how much you matter to others.

4. Release negative and self-critical thinking

There are many things, such as the economy, over which you have no control. You can, however, control your thinking. Negative and self-critical thoughts create stress (and distress). Reducing or eliminating such thoughts will help you to manage your stress.

First become aware of negative thoughts when they arise. Gently challenge your negative or self-critical thoughts. Focus on truths that contradict the undermining things you say to yourself. For example, when you hear yourself saying that you never do anything right or you always do everything wrong, point out contradictory examples to debunk these unfair judgments.

5. Engage in affectionate physical contact

Hug your friends and family. Find someone with whom you can exchange a neck and shoulder massage. Love your spouse. If you're not married, love your lover. Pet your dog or cat.

Everyone needs to be rubbed. Create opportunities to give and receive physical affection.

6. Spend time in nature

We evolved over millennia in intimate connection with the Earth and the other creatures with whom we share this incredible planet. The more time you spend in front of the TV or a computer screen, or walking on concrete sidewalks along city streets or speeding along highways, the more cut off you become from the nourishing effects of connecting with nature.

Spend time in the woods or by a lake or stream or on a beach to create a sense of calm. Slow down to notice the beauty that is all around - birdsong, the sparkle of the sun reflected in water, the unexpected treasure of a wildflower or mushroom peeking out from dead leaves, the grandeur of a tree. Even if you live in the middle of a big city, you can find trees, grass, and open sky in a park not too far away.

7. Do something kind for someone else

Research shows that acts of kindness provide more lasting satisfaction for the giver than engaging in enjoyable activities (which might cost a great deal more). Be aware of opportunities to say or do kind things for the people around you - both those you know and even perfect strangers. Notice how good it feels when someone extends you an unexpected courtesy. Discover the pleasure of doing the same for those around you.

Please note: none of these activities costs you a penny. No matter how financially challenged you may be, you can do any of these things to manage your stress and make your good life better.

Drawing on skills and expertise developed over 30 years experience, Philadelphia life coach Jeannette Samanen PhD provides effective life coaching, empowering you to achieve your goals. Receive her free article "5 Easy Steps to Access Your Inner Wisdom" by subscribing to her "Make Your Good Life Better" newsletter at www.achieveyourgoals.com.

Article Source: http://www.earticlesonline.com/Article/7-No-cost-Ways-to-Manage-Your-Stress-from-a-Philadelphia-Life-Coach/537338

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