Twirl Bicycle

Twirl Bicycle ITEMS SHOWN INCLUDE THOSE AVAILABLE ON EBAY:

Womens Luxe Bike Helmet Matte White Twirls
Womens Luxe Bike Helmet Matte White Twirls
$88.05
End Date: Tuesday Nov-14-2017 6:20:49 PST
Buy It Now for only: $88.05
Bell Womens Luxe Bike Helmet Matte White Twirls
Bell Womens Luxe Bike Helmet Matte White Twirls
$47.90
End Date: Sunday Oct-29-2017 8:26:49 PDT
Buy It Now for only: $47.90
Bell Womens Luxe Bike Helmet Matte White Twirls
Bell Womens Luxe Bike Helmet Matte White Twirls
$44.74
End Date: Thursday Nov-16-2017 11:16:52 PST
Buy It Now for only: $44.74
GYMBOREE Size 4 Safari giraffe Shirt BIKE SHORTS TOP Outfit Set New 4000 twirl
GYMBOREE Size 4 Safari giraffe Shirt BIKE SHORTS TOP Outfit Set New 4000 twirl
$17.66
End Date: Thursday Nov-2-2017 12:16:10 PDT
Buy It Now for only: $17.66
Crazy 8 Pastel Paris Chambray Denim Bicycle Print Twirl Dress Girls Bike Size 14
Crazy 8 Pastel Paris Chambray Denim Bicycle Print Twirl Dress Girls Bike Size 14
$12.99
End Date: Saturday Oct-21-2017 19:00:01 PDT
Buy It Now for only: $12.99
Johnnie B Boden Girls 9 10 Green Bike Bicycle Twirl Skirt
Johnnie B Boden Girls 9 10 Green Bike Bicycle Twirl Skirt
$12.99
End Date: Monday Nov-13-2017 17:50:14 PST
Buy It Now for only: $12.99

Flatten Your Tummy With 5 Easy Ab Workouts

Tired of having that excess baggage around your tummy? You are not alone. Many people are dreaming of having a flatter belly and striking abs. Of course, dreaming alone won't make you have it. Likewise, crash dieting will only make you stuff yourself with food the minute you can't take starvation anymore. So what's the best method to achieve your dream belly? It’s simple really; add a great Abs Workout.

This doesn't necessarily mean you need to hit the gym daily, however. In fact, you can flatten your tummy even while watching TV or looking after your kids. The following are five easy ab workout routines.

1. Elbow to opposite knee sit-ups. This is just like the ordinary sit-ups you're familiar with. Lie on you back and slightly bend your knees. Place your hands behind your head and extend your elbows sideways. Lift your shoulders off the floor. Now here's the twist: each time you come up, let your left elbow touch your right knee. Go back to starting position then do it with your other elbow touching your left knee. Repeat for 12-15 times. This is great for targeting your upper abs.

2. The plank exercise. This looks like an easy routine, but it's not. It targets the entire length of your abs, and at the same time your back muscles. Lie face down on a floor mat. Push yourself up and rest on your forearms and elbows, and your toes. Maintain a straight back and tighten the stomach muscles. Maintain this position for about 30-60 seconds. Rest for a few seconds before doing another. Do this 3-5 times.

3. The bicycle. This exercise is for your obliques and lower tummy. Lie on your back flat against the floor. Take your hands behind your head and lace your fingers. Keeping your legs straight and together, lift them until they're about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you're doing this, lift your shoulders off the floor and take your left shoulder toward your bent right knee. Return to starting position and repeat on the other side. Do 12-15 repetitions.

4. Lying leg raise. If you want to target that stubborn lower flab, this is what you should do. Lie on the floor with your legs together and straight. Position your hands under your buttocks, palms facing down. Slowly, take your legs off the floor, up to around a foot high. Then take them back to the floor just as slowly. As you raise and lower your legs, tighten your stomach muscles. Do this Lower Ab Workout for 12-15 times.

5. Standing torso twist. This routine is quite different from the rest as you do it on your feet. Take your legs shoulder width apart. Put your hands behind your head. Extend your elbows sideways. Twist your torso slowly to the left, around 90 degrees. Hold for a few seconds before going back to the starting position. Then twist your torso to the other side. A pair is one count. Do 15-20 pairs. Take note that this is best done slowly rather than quickly.

Getting in shape takes time, effort and dedication.  It’s best to supplement these ab workout routines with proper diet and Six Pack Abs Workout. Nothing in life comes easy, but sooner than you expect, you'll have the flat stomach you've always wanted.

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